Why am I tired all the time?
09.06.2025 07:43
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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Your gut will thank you.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
- Honey
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods: